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The PlungeHub Journal

Science-backed insights on cold therapy, recovery, and peak performance

a bucket full of water next to a waterfall

Exploring Cold Plunges: Affordable Health Benefits You Should Know

February 17, 2026

aerial photography of island surrounded by body of water

How to Make the Most of Cold Therapy Without Breaking the Bank

Feb 16, 2026

Niagara falls on a cold, winter day.

Top 5 Revolutionary Cold Plunge Therapies to Boost Your Health in 2026

Feb 15, 2026

man back tumbling during daytime

2026

7 Health Benefits of Plunge Into a 97 Gallon Cold Tub in 2026

Feb 15, 2026

How to Do a Cold Plunge: Benefits, Risks & Best Practices in 2026 - PlungeHub

How to Do a Cold Plunge: Benefits, Risks & Best Practices in 2026

Feb 14, 2026

cold-plunge-anxiety-stress-relief-2026

anxiety

Cold Plunge for Anxiety: How Cold Water Therapy Reduces Stress and Panic (2026)

Feb 14, 2026

Cold Plunge and Sleep: How Cold Therapy Improves Sleep Quality (2026 Guide) - PlungeHub

better sleep

Cold Plunge and Sleep: How Cold Therapy Improves Sleep Quality (2026 Guide)

Feb 14, 2026

cold plunge, beginners, ice bath, cold therapy, beginner guide, how to start

beginner guide

Cold Plunge for Beginners: Complete 2026 Guide (polar ice bath)

Feb 14, 2026

cold-plunge-vs-ice-bath-comparison-2026

cold plunge

Cold Plunge vs Ice Bath: What's the Difference? (2026 Comparison)

Feb 14, 2026

diy, cold plunge, ice bath, build your own, chest freezer, stock tank

build your own

DIY Cold Plunge: How to Build Your Own for Under $500 (2026 Guide)

Feb 13, 2026